Cooking Oil Test Strips（For Hot Oil）

Edible oil safety directly impacts public health. As an essential nutrient for the human body, edible oil provides energy, essential fatty acids (such as linoleic acid and alpha-linolenic acid), and promotes the absorption of fat-soluble vitamins. However, excessive consumption or low-quality oil products can lead to risks such as obesity and cardiovascular diseases. Currently, the average daily per capita consumption of edible oil in China reaches 43.2 grams, far exceeding the recommended value of 25-30 grams, and improper transportation and storage can easily lead to oil contamination and spoilage.

Scientific oil consumption should adhere to the following principles:

1. Control quantity: no more than 30 grams per day;

2. Diversify: alternate between different types of oils to avoid nutritional imbalance;

3. Avoid harm: choose products from reputable sources and avoid reusing fried oils.

Let us start by “eating less oil and choosing better oil” to safeguard food safety!